Losing weight is a simple mathematical formula: You need to burn more calories than you consume. Experts recommend creating a deficit of 500 calories per day through a combination of eating fewer calories and increase physical activity. During a week which should give a loss of about 2.1 kg of fat.
If you want to lose weight faster, you have to eat less and exercise more. In short: 1050 to 1200 calories and an hour of exercise a day (but be careful not to fall below this level of calories for security reasons). In this type of plan, you can expect to lose 3-5 pounds the first week or more if you weigh over 250 pounds.
"Dieters who follow the plan can lose 2 pounds 1 pound of diet and physical activity each week, and even more if they have more to lose, because the more fat you have to lose, the faster it turns out,"
You can lose even more weight initially, if the limit of salt and starch.
"By reducing starches and cutting sodium, reduces water retention and water, which can cause up to 5 pounds of fluid loss where to start,".
4 comments:
you can lose weight fast while eating healthy & doing daily exercises
I lost 45 lbs & took 13 inches off my tummy
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